Build your range Building a range of technique. Keep that range as wide as possible. Take a look at your own judo. Where you are strongest and weakest? If so, pick an appropriate throw and begin to study it.
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Build your range Building a range of technique. Keep that range as wide as possible. Take a look at your own judo. Where you are strongest and weakest? If so, pick an appropriate throw and begin to study it. Link them up! Once you have built up a range of throws, learn how to link two throws together to make a combination.
Learning renzoku-waza linking throws in different directions and renraku-waza linking throws in the same direction is the next step in mastering the sport of judo. Top Ten Throws is a teaching resource pack for judo coaches, with pictures of all ten judo techniques, step-by-step throwing guides and certificates. Technique PDF — for coaches!
These ten throws form the basis to two coaching resource packs. Judo coaches! Belt up! You need to learn techniques to progress up the grades. Do you know what you need to learn to get to the next colour belt? Here are a few recommendations for suitable techniques to learn depending on your judo grade. Combine it with a follow up into groundwork judo with the hold down: Kuzure Kesa-Gatame.
For full technical syllabus requirements visit the website of your National Governing Body:.
GOKYO NO WAZA PDF
Gokyo no waza
List of Kodokan judo techniques